Tips for Gaining Lean Muscle with Post-Workout Shakes
Your post-workout shake and multivitamin should be consumed within half an hour after your workout. This is the time when nutrient absorption will be at its absolute highest. All these important nutrients will help to switch off those harmful catabolic processes that are occurring and immediately put you back into an anabolic, muscle-building state. Some tips for mixing your post-workout shake include mixing your simple sugars and creatine together into one shake and consuming your whey protein mixed with water in another shake.
The post-workout shake is the most important of the puzzle, and it is crucial that you follow these guidelines closely. This is one period of time when supplements definitely can play a key role and help you with gaining lean muscle at a faster rate.